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how do you gain a pound when you keep calories just over 1,000 for the day and walk for an hour and 45 minutes can only figure my scale is off.
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94,6 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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1652 kkal
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Lemak: 66,42g | Prot: 106,13g | Karb: 162,43g.
Makan Pagi: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Turmeric (Ground), Ginger (Ground), Coffee. Makan Siang: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Turmeric (Ground), Ginger. Makan Malam: Trader Joe's Brussels Sprouts, Wild Atlantic Salmon. Camilan/Lainnya: Oscar Mayer Thick Cut Beef Bologna, AMC Movie Theater Popcorn (Large), Utz Pretzel Sticks. lagi...
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2842 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
It depends on how long you've been dieting. Your body reduces its needs as it has survival in mind, I could put weight on with 1000 calories. Now I follow low carb and find that, within reason, calories don't matter
08 Mar 17 oleh anggota: minitata
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sometimes its water, especially if you worked out or walked longer than usual...keep trying...it'll come off
08 Mar 17 oleh anggota: iulani
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08 Mar 17 oleh anggota: kmkjmomma
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When muscles are exercised and trained (walking 45 minutes) they often hold fluid to repair themselves. I bet 1000 calories is too low for you but who knows.
08 Mar 17 oleh anggota: HCB
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08 Mar 17 oleh anggota: John10251
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