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Yikes – big spike in weight today. I am sure it is temporary – just not sure what caused it. Overall things are going well. I added an extra 1/8 of a mile onto my run today in preparation for next week. Looking forward to a weekend off!
Be Happy!
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94,7 kg
Sejauh ini Berkurang: 44,1 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2012:
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1554 kkal
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Lemak: 93,93g | Prot: 128,05g | Karb: 21,94g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Balsamic Vinegar, Cabernet Sauvignon Wine, Onions, Blue Cheese, Mushrooms, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Makan Malam: Jell-O, Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, 50/50 Mix, Smoked Pulled Pork. Camilan/Lainnya: Stringsters String Cheese. lagi...
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3424 kkal
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Latihan:
Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Latihan Beban (Sedang) - 20 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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