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Thank the Lord for His help, otherwise this would be too difficult! Hard work and discipline. Excited to be getting the extra pounds off & enjoying a healthier lifestyle.
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71,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2012:
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1039 kkal
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Lemak: 52,66g | Prot: 65,98g | Karb: 87,75g.
Makan Pagi: Coffee (Brewed From Grounds), Cream (Half & Half), 0 Calorie Sweetener. Makan Siang: Diet Sunkist, Fancy Colby & Monterey Jack Cheese Shredded, Balsamic Vinaigrette, Red Wine Vinaigrette, Sliced Mushrooms, Red Onions, Pickled Beets (Solids and Liquids, Canned), Tomatoes, Green Leaf Lettuce, Grilled Chicken Breast Strips. Makan Malam: Diet Coke (Can), Natural Creamy Peanut Butter, NATURES OWN HONEY WHEAT. Camilan/Lainnya: Milk (2% Lowfat with Added Vitamin A), Danish Butter Cookies. lagi...
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2088 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belanja - 2 jam dan 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 10 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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