Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2017
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106,1 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 15,3 kg.
Diet diikuti: 100%.
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1253 kkal
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Lemak: 69,19g | Prot: 130,91g | Karb: 32,82g.
Makan Pagi: Source Naturals Magnesium Malate, Egg, Coffee. Makan Siang: Great Value Turkey Pepperoni, Earthbound Farm Romaine, Lunch Mate ham, Cucumber (with Peel), Sam's Choice Black Forest Turkey Breast, Fit & Active reduced fat shredded sharp cheddar cheese, Cherry Tomatoes, Skinnygirl Poppyseed Salad Dressing. Makan Malam: Fit & Active reduced fat shredded sharp cheddar cheese, Tomato Paste, Chef's Cupboard Chicken Broth Fat Free, Red Tomatoes (No Salt Added, Canned), Philadelphia Reduced Fat Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast, Green Olives. Camilan/Lainnya: Premier Nutrition High Protein Shake - Bananas & Cream, Kerrygold Dubliner Irish Cheese, Puraqua Bottled Water. lagi...
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4116 kkal
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Latihan:
Jahit - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 9 jam dan 28 menit, Tidur - 8 jam, Memasak - 1 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 2 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan GrandmaGini
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