Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2017
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106,1 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 15,3 kg.
Diet diikuti: 100%.
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1140 kkal
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Lemak: 57,44g | Prot: 122,49g | Karb: 35,83g.
Makan Pagi: Coffee, Egg, Source Naturals Magnesium Malate. Makan Siang: Skinnygirl Poppyseed Salad Dressing, Cherry Tomatoes, Fit & Active reduced fat shredded sharp cheddar cheese, Sam's Choice Black Forest Turkey Breast, Cucumber (with Peel), Lunch Mate ham, Green Olives, Earthbound Farm Romaine. Makan Malam: Zucchini, Great Value Beef Broth, Garlic, Celery, Cooked Cauliflower (Fat Not Added in Cooking), Radishes, Beef Stew Meat. Camilan/Lainnya: Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Fit & Active Light String Cheese, Green Olives, Coffee. lagi...
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3992 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 10 jam dan 29 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 1 menit, Memasak - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan GrandmaGini
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