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My weight has been everywhere the past 2 days. Yesterday, I weighed in at 274 and then later at 270. So I used the lower. I just weighed in (after dinner with clothing) at 269. I will get this under control.
Look out, pounds... I've got your number.
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122,0 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 22,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 02 Februari 2012:
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1744 kkal
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Lemak: 59,73g | Prot: 77,77g | Karb: 239,01g.
Makan Pagi: Milk (1%), Cheerios (Regular), Splenda (Granulated), Milk (1%), Cafe Cubano, Sugar. Makan Siang: Steamed Chicken & Asparagus with Basmati Rice. Makan Malam: Deli Select Ultra Thin Oven Roasted Turkey Breast, Oatnut Bread, Deli Select Ultra Thin Honey Ham, Mayo, Provolone, Sea Salt, Canola Oil (100%), Basmati Rice, Eggs. Camilan/Lainnya: Water, Ice Cream Bars - Dark Chocolate Raspberry, Water, Water, Banana, Water, Orange. lagi...
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3113 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 15 menit, Istirahat - 14 jam dan 15 menit, Tidur - 9 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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