Catatan berat badan (tidak ada entri jurnal) untuk 06 Maret 2017
|
115,5 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
|
|
2233 kkal
|
Lemak: 69,30g | Prot: 125,51g | Karb: 266,39g.
Makan Pagi: Coffee. Makan Siang: Morrisons Low Fat Natural Yogurt, Asda Green Seedless Grapes, Golden Delicious Apples, Easy Peeler Satsuma, Plums, Strawberries, Blueberries. Makan Malam: Golden Sun Boil in The Bag Long Grain Rice (Easy Cook), Bradbury's Yellow Split Peas, Mixed Beans (haricot, cannellini, adzuki), Chastened Carrots, British Onions, Tinned Tomatoes, Beef Stock Cube, Sliced Leeks, Mushrooms, Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat), Cumin. Camilan/Lainnya: Eastleigh Foods Roast Pork, Cathedral City Mature Cheddar Cheese, Snackrite Cheese Puffs, Snackrite Cheese Curls, Velvet Crunch Cheddar Cheese & Spring Onion, Coffee. lagi...
|
|
3315 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 7 jam. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|
|
Sejarah Berat Badan Slimmer jim
|