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Starting to get myself back on track
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79,6 kg
Sejauh ini Berkurang: 19,8 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2012:
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1709 kkal
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Lemak: 63,28g | Prot: 62,71g | Karb: 223,08g.
Makan Pagi: Raisin Cinnamon Swirl Bread, Propel Zero Grape Fitness Water (Gatorade), Russet Potatoes (Flesh and Skin) , Churn Style Butter, 2% Milk Sharp Cheddar Cheese. Makan Siang: Beef Ravioli, Garlic & Butter Flavored Croutons, Lower Sodium Turkey Breast, Colby Jack Cheese, Classic Romaine. Makan Malam: Steamfresh Super Sweet Corn, Multigrain Scoops, Salsa Con Queso (Medium), Beef & Bean Chimichangas. Camilan/Lainnya: Crispy Chocolate Chip Cookies, Chocolate Syrup, Lowfat 2% Milk, Shakers - Strawberry Banana, Banana. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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