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I started the program yesterday and I was probably going a little crazy on the snack before I started so that is reflected in those two additional pounds for today, I'm sure. Hopefully next week it will be a different story.
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66,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2007:
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1454 kkal
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Lemak: 56,86g | Prot: 90,99g | Karb: 152,72g.
Makan Pagi: potato chips, water, applesauce, best of the egg, whole wheat bread. Makan Siang: mustard, whole wheat bread, deli turkey. Makan Malam: broccoli, potato, beef stew. Camilan/Lainnya: candy cane, water, peanut butter, apple. lagi...
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1771 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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