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watching what I'm eating is already starting to show in my glucose checks!
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142,8 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 58,9 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 59,41g | Prot: 96,49g | Karb: 97,87g.
Makan Pagi: Boiled Egg, Gouda Cheese, Boar's Head Black Forest Deli Ham, Pears. Makan Malam: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Green Giant Fresh Baby Cut Carrots, Wegmans Mushrooms, Onion Soup Mix (Dry, Dehydrated). Camilan/Lainnya: Brown & Haley Almond Roca Candy, Peanut Butter, Oroweat Healthy Multi-Grain, Boiled Egg. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Great loss. Glad you can see a measurable difference.
06 Mar 17 oleh anggota: JockoT
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Nice drop and great that you're seeing improvements in your health 👍🏻
06 Mar 17 oleh anggota: Phooka
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06 Mar 17 oleh anggota: Snoop Puss
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