Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2017
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115,9 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2646 kkal
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Lemak: 108,12g | Prot: 133,26g | Karb: 279,77g.
Makan Pagi: Morrisons Low Fat Natural Yogurt, Golden Delicious Apples, Seedless Red Grapes, Easy Peeler Satsuma, Plums, Strawberries, Blueberries, Coffee. Makan Siang: Tesco Roasting Parsnips, Animal Fat or Drippings, Bisto 25% Less Salt Gravy Granules, Green Cabbage, Aldi Charlotte Potatoes, Morrisons M Savers Sage & Onion Stuffing Mix, Morrisons M Savers Yorkshire Puddings, Oaklands Chastened Carrots, Farmfoods Garden Peas (Frozen), Shoulder Pork Roast (Lean Only Eaten), Greens Whole Beans (Frozen), Tesco Broccoli Florets, Asda Cauliflower. Camilan/Lainnya: Snackrite Cheese Curls, Tesco Everyday Value Strawberry Jam, Scone, Shoulder Pork Roast (Lean Only Eaten), Belmont Caramel Wafer Bar. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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