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Yay another nice drop, looks like this weight training is working :-)
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61,6 kg
Sejauh ini Berkurang: 36,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1101 kkal
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Lemak: 35,49g | Prot: 118,91g | Karb: 81,51g.
Makan Pagi: Coconut Oil, Bananas, Baby Spinach, Sweet Red Peppers, Mushrooms, Egg White, Egg. Makan Siang: Clover Feta Black Pepper, Tomatoes, Onions, Lettuce, Cucumber (with Peel), PnP Shredded Tuna in Water. Makan Malam: Broccoli, Cauliflower, Sweet Potato, Woolworths Chicken Breast Fillets. Camilan/Lainnya: Woolworths Raw Almonds, Nutritech Premium Pure Whey. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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