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OK So first sday at the gym today, had my program written up today and I have a 90 min program for 3 days a week... I have always been told that 45 mins is a good amount of time for a work out and any more is a waste of time. The program was written by a PT so I guess they know better then me. I am seeing a nutritionist tomorrow so hope I will be able to share some tips
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140,7 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 45,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 02 Februari 2012:
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1213 kkal
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Lemak: 30,97g | Prot: 90,91g | Karb: 146,94g.
Makan Pagi: Gold Standard 100% Whey Protein Shake. Makan Siang: Dim Sim, lettuce, burger bun, chicken schnitzel. Makan Malam: gravy, broccoli, cauliflower, carrot, fish. Camilan/Lainnya: watermelon. lagi...
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4582 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Mengemudi - 1 jam, Berdiri - 1 jam, Latihan Beban (Sedang) - 40 menit, Tidur - 8 jam, Istirahat - 12 jam dan 5 menit, Olahraga dengan Menggunakan Mesin (Lambat) - 20 menit. lagi...
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berat badan stabil
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