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Interesting watching the numbers this week -
Had a big gain after some bad food choices last week - fasted on Sunday and had a big loss and
then Monday and Tuesday I had two good days with good intake and good exercise
but 1/2 pound gains both days.
I ran 7 miles yesterday which was hard but felt great - I have 10 days until the half
marathon and I have to get moving - want to get back to 140s!!
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69,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2010:
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1276 kkal
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Lemak: 27,26g | Prot: 75,05g | Karb: 218,74g.
Makan Pagi: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Makan Siang: light wheat bread, bacos, fat free sun dried tomato dressing. Makan Malam: fat free broth, potato no skin, no salt cream corn, fat free evaporated milk, salmon chowder. Camilan/Lainnya: apple. lagi...
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2011 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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