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I blame the new flavored kit-kats! tiramisu nommmm
I shouldnt even be eating milk chocolate. ack
edit: forgot to add hubbys weight 89.1kg
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53,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1028 kkal
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Lemak: 34,23g | Prot: 44,20g | Karb: 148,42g.
Makan Pagi: Soy Milk. Makan Siang: Tomatoes, Lemon Juice, Maille Dijon Mustard, Date, Market Fare Dukkah with Nuts and Seeds, Lettuce Salad with Assorted Vegetables. Makan Malam: Bakers Yeast (Active Dry), Potato, Cooked Lentils. Camilan/Lainnya: Coles Belgian Dark Chocolate, Bananas, Oats. lagi...
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1454 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Cardio - 20 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
I had a Kit Kat strawberry cheesecake and boy was it yum. Shouldn't have had it but didn't even feel guilty. Didn't see the Tiramisu one, but that too sounds yum. Finding it hard to give it 100% at the moment, not sure why.
02 Mar 17 oleh anggota: spikspok
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uh oh the strawberry one sounds amazing too. I will just have to try it this weekend. I, too, am finding it hard to be 100% on track atm. We got this hey, we are so close. Lets both aim for a loss by friday the 10th! I'll track all my food this week. Time to pull out serious sam and be on best behavior monday onwards.
03 Mar 17 oleh anggota: sammysylvain
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