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I'm going to eat right/better and exercise more. I need to pick a workout and stick with it. I'm tired of being sick and tired.
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99,0 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 35,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2012:
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2371 kkal
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Lemak: 130,50g | Prot: 110,00g | Karb: 189,00g.
Makan Pagi: Lights ON!, Shakeology - Chocolate, Shakeology - Chocolate. Makan Siang: Balsamic Vinaigrette Salad Dressing, Baby Garden Blend, Classic Yellow Mustard, Hickory Smoked Turkey Breast, Butter Top Wheat Bread. Makan Malam: Tortilla Strips, Southwest Chargrilled Chicken Salad, Buttermilk Ranch Dressing. Camilan/Lainnya: Footlong Quarter Pound Coney, Tater Tots (Regular). lagi...
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2671 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
I know what you mean. It is really hard getting started but it DOES get easier!
18 Agu 12 oleh anggota: SlimB430
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Sejarah Berat Badan Michelle Howard
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