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ON a roll now....lowered cals to about 1200 to 1250. tracking very well. down 1 lb.
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59,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1061 kkal
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Lemak: 27,75g | Prot: 105,68g | Karb: 110,77g.
Makan Pagi: Beverly International Ultimate Muscle Protein, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Purity Farms Organic Ghee Clarified Butter. Makan Siang: Lundberg Cinnamon Toast Organic Rice Cakes, Skinless Chicken Breast, Kroger CARBmaster Banana Cream Pie Yogurt, Cooked Spaghetti Squash. Makan Malam: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kroger Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Grape Tomatoes, Egg White, Egg. Camilan/Lainnya: Strawberries. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
01 Mar 17 oleh anggota: Jazzed44
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01 Mar 17 oleh anggota: HCB
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Sejarah Berat Badan huskerchas
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