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Had a bad night last night on the diet, starting watching a cooking show or shows it was a series from the top chefs the best foods they have eaten Cheese, Barbecue, bacon and meat so what did i do first i had already ate and calories where at my goal but then we had some let over pizza that i was going to throw out the day before i loaded 2 slices up with extra cheese had that and after i had 8 slices of bacon what the heck who does that. Gained 1.0 this morning
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95,9 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 18,8 kg.
Diet diikuti: Buruk.
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982 kkal
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Lemak: 15,95g | Prot: 125,88g | Karb: 84,95g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Makan Siang: Green Tea, StarKist Foods Chunk Light Tuna in Water, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Makan Malam: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Green Snap Beans, Icelandic Wild Caught Cod Loins. Camilan/Lainnya: Frieda's Cara Cara Oranges, Dry Roasted Peanuts (with Salt), Utz Pretzel Sticks. lagi...
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3095 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 5 menit, Walk - 2 jam dan 20 menit, Istirahat - 12 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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