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January Recap
Weight: 195.2 > 179.0 = -16.2
Total Miles On Treadmill: 110.24
Total Calories Burned Exercising: 24489
Total Time Spent on Bike: 16:08:06
Total Time Spent on Treadmill: 17:50:01
Average Walk/Run Speed Per Mile: 0:09:42
No Soda!
I had a dream last night where I drank a soda at work ruining my resolution. Glad it was just a dream.
I've also updated my goal weight to 165. I'm going to the Doctor on Friday and want to see what he thinks I should make as my goal weight.
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81,2 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 6,4 kg.
Diet diikuti: 100%.
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Kehilangan 1,9 kg dalam 1 minggu
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