Jurnal northernmusician, 28 Feb 17

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Okay. Finally feeling it. Time to cut.

93,3 kg Sejauh ini Berkurang: 0 kg. Sisa: 6,3 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 28 Februari 2017:

1849 kkal

Lemak: 64,91g | Prot: 178,93g | Karb: 137,79g. Makan Pagi: Oranges, Jack Link's Premium Cuts Original Beef Jerky. Makan Siang: Cheddar Cheese, British Columbia spartan apple, Oranges, Beef Brisket (Whole, Lean Only). Makan Malam: Macaroni, Pork Loin (Tenderloin). Camilan/Lainnya: Potato Chips, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...

berat badan stabil

30 Suporter Dukung

Komentar

Me too! Started yesterday. Good luck.

28 Feb 17 oleh anggota: rhontique

No gain, no pain...

28 Feb 17 oleh anggota: John10251

Hey there! Nice to see you again!

28 Feb 17 oleh anggota: Mom2Boxers

Hey, Bill, et al. I knew I'd find you all here. It's funny how you can know what you need to do but you need to find the mental motivation to make it happen. It's never just a simple decision. Thanks for welcoming me back. Very low cals today. Likely I'll go for about 2300 tomorrow to keep it rational. That's still a cut for me.

28 Feb 17 oleh anggota: northernmusician

Good to see you back, NM. I hope you're well

01 Mar 17 oleh anggota: Phooka

Nice to see you again.

01 Mar 17 oleh anggota: RoseFlorida

Ditto all above...nice to see you posting again NM!!

01 Mar 17 oleh anggota: Steven Lloyd

💚

01 Mar 17 oleh anggota: Deborahg382

Sometimes something just "clicks" and you jump back in ! Good to see you !

01 Mar 17 oleh anggota: redgirl1974

Thinking about you. Welcome back. Hope all is well.

01 Mar 17 oleh anggota: Mistybenner

The mental "click" is where it all starts. :)

01 Mar 17 oleh anggota: jmb3450

Hi Guy.

01 Mar 17 oleh anggota: ClassicRocker

Think it.....do it!

01 Mar 17 oleh anggota: SjF60

Glad to see you back. Sometimes a break is the best medicine. Good luck!

01 Mar 17 oleh anggota: mickfan1

The light is returning; time to emerge from hibernation!

01 Mar 17 oleh anggota: erikahollister

Thanks everyone. Emerge from hibernation? -18 today. :)

01 Mar 17 oleh anggota: northernmusician

Okay... send some of those temps down here. 72 today. Crazy.

01 Mar 17 oleh anggota: ClassicRocker


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