Catatan berat badan (tidak ada entri jurnal) untuk 28 Februari 2017
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82,6 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2017:
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2101 kkal
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Lemak: 67,10g | Prot: 220,48g | Karb: 160,01g.
Makan Pagi: Egg, Jimmy Dean Turkey Sausage Links, Publix Multigrain Bread, keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk. Makan Siang: Woeber's Horseradish Sauce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tillamook Extra Sharp Cheddar Cheese, Publix Multigrain Bread. Makan Malam: Publix Steaminbag Broccoli Florets, Panera Bread French Baguette, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Krimson Tilapia. Camilan/Lainnya: Blue Diamond Lightly Salted Almonds, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Milk, GNC Lean Shake Burn. lagi...
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berat badan stabil
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Sejarah Berat Badan Ed150
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