Catatan berat badan (tidak ada entri jurnal) untuk 28 Februari 2017
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116,3 kg
Sejauh ini Berkurang: 15,7 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2017:
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2034 kkal
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Lemak: 68,74g | Prot: 107,44g | Karb: 245,65g.
Makan Siang: Brooklea Natural Low Fat Yogurt, Seedless Red Grapes, Easy Peeler Satsuma, Plums, Strawberries, Blueberries, Apples. Makan Malam: Warren & Sons Roast Ham Joint, Asda Cauliflower, Tesco Broccoli Florets, Sainsbury's Carrots, Morrisons Sweetheart Cabbage, Lidl Oaklands Baby Potatoes. Camilan/Lainnya: Snaktastic Lights Crinkle Cut Crisps (Ready Salted), Ma Raeburn's Pancakes Ready to Eat, Specially Selected Beetroot Crisps with Cheese & Red Onion, Specially Selected Parsnip Crisps with Garlic & Rosemary, Shoulder Pork Roast (Lean Only Eaten). lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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