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I am truly shocked! I knew Atkinds worked, but still. . .
I have eaten well and have not sufferred one bit from hunger or cravings. And this time around I'm exercising to build muscle.
:)
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62,9 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1143 kkal
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Lemak: 83,19g | Prot: 75,14g | Karb: 34,25g.
Makan Pagi: Grilled Chicken, Double Smoked Ham w/ Natural Juices, Avocados, Spinach, Cheddar Cheese, Sweet Red Peppers, Almonds. Makan Siang: Chicken Nuggets (8 Count), Double Smoked Ham w/ Natural Juices, Cheddar Cheese, Almonds, Sweet Red Peppers, Avocados. Camilan/Lainnya: Almonds, Cheddar Cheese, Chicken Nuggets (8 Count). lagi...
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2126 kkal
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Latihan:
Istirahat - 4 jam, Tidur - 8 jam, Berdiri - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Kehilangan 17,8 kg dalam 1 minggu
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 Komentar
31 Jan 12 oleh anggota: Jozette99
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It's going amazingly well, my friend! Well done!
31 Jan 12 oleh anggota: kingkeld
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Congratulations and keep up the good work! That's how the Atkins program is supposed to work, weight loss without starving yourself, and it even acts as an appetite supressant, when you are in the groove, and that always feels great; beacause you don't feel like you are missing anything. :-)
01 Feb 12 oleh anggota: ShyGuy
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