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been more concious 21 weeks now and hoping I can carry on not gaining too much
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89,4 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2017:
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1272 kkal
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Lemak: 49,29g | Prot: 38,39g | Karb: 169,95g.
Makan Pagi: Tesco Blueberries, Banana, Scott's So-Easy Porridge Oats Syrup Swirl. Makan Siang: Flora Original, Co-Op White Rustic Bread Rolls, Tesco Ham Hock, Egg & Potato Salad. Makan Malam: Marks & Spencer Paella Soup. Camilan/Lainnya: Starbucks Chocolate Caramel Shortbread. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
consciousness is so important. "End Emotional Eating" by Dr. Taitz is a great book to read or download to listen from audible.
27 Feb 17 oleh anggota: LaShrebeka_BeastMode
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Nice progress Annmarie...hope things are going well and morning sickness is staying away!!
27 Feb 17 oleh anggota: Steven Lloyd
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Sejarah Berat Badan annmarie1987
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