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Curious to see what the scale does tomorrow - this morning it was all over the place so I figured I'd play it safe and just go with a half pound loss. First it was five pounds, then one pound, then two pounds then six pounds - lion and tigers and bears oh my!
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103,2 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2010:
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371 kkal
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Lemak: 18,00g | Prot: 8,87g | Karb: 43,88g.
Makan Pagi: Coffee, Half & Half. Makan Siang: Progresso French Onion Soup. Camilan/Lainnya: Pretzel Snaps Unsalted. lagi...
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3368 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 45 menit, Tidur - 8 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 2 jam dan 45 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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