Catatan berat badan (tidak ada entri jurnal) untuk 26 Februari 2017
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116,6 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2017:
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2080 kkal
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Lemak: 67,38g | Prot: 99,87g | Karb: 264,31g.
Makan Pagi: Coffee. Makan Siang: Morrisons M Savers Yorkshire Puddings, Bisto 25% Less Salt Gravy Granules, Animal Fat or Drippings, Morrisons M Savers Sage & Onion Stuffing Mix, Lidl Oaklands Baby Potatoes, Farmfoods Brussels Sprouts (Frozen), Farmfoods Garden Peas (Frozen), Greens Whole Beans (Frozen), Morrisons Sweetheart Cabbage, Oaklands Chastened Carrots, Tesco Broccoli Florets, Asda Cauliflower, Shoulder Pork Roast (Lean Only Eaten). Makan Malam: Asda Cucumber, Tomatoes, Bramwells (Aldi) Bramley Apple Sauce, Shoulder Pork Roast (Lean Only Eaten), Kingsmill Tasty Wholemeal (Medium Sliced). Camilan/Lainnya: Ma Raeburn's Pancakes Ready to Eat, Coffee, Yeo Valley Natural Yogurt, Plums, Asda Gala Apple, Tesco Easy Peeler Satsuma, Blueberries, Tesco Seedless Red Grapes, Morrisons Strawberries. lagi...
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3334 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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