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Another week in the books. Still doing well with controlled eating and paying attention to what I put in my mouth from a macro standpoint. Going to the gym is really the key, though. The extra movement and working the muscles has really helped my overall appearance. I hate having the "lunch lady" arms that have come from losing 50 pounds, and building muscle back to replace the loose skin is really the only way to manage it.
I also decided to get a new fitbit to replace the "one" I have had for over 4 years. It is an adjustment to have the device on my wrist. I have noticed that it doesn't seem to track on the same level as my old one. Maybe that is a good thing... It is probably more accurate overall. Regardless, it is an adjustment.
Have a great week FS!
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85,9 kg
Sejauh ini Berkurang: 24,8 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2017:
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1314 kkal
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Lemak: 37,96g | Prot: 100,35g | Karb: 149,04g.
Makan Pagi: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Makan Siang: Stouffer's Signature Classics Baked Chicken Breast, Dole Light Caesar Salad Kit. Makan Malam: Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), World Catch Wild Salmon. Camilan/Lainnya: Arctic Zero Sea Salt Caramel Frozen Dessert, Yoplait Light Fat Free Yogurt - Very Cherry. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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