Catatan berat badan (tidak ada entri jurnal) untuk 25 Februari 2017
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117 kg
Sejauh ini Berkurang: 15 kg.
Sisa: 17 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2017:
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2304 kkal
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Lemak: 63,42g | Prot: 112,30g | Karb: 306,97g.
Makan Pagi: Plums, Sainsbury's Banana. Makan Siang: Newgate Baked Beans, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Makan Malam: Morrisons Strawberries, Tesco Seedless Red Grapes, Blueberries, Yeo Valley Natural Yogurt, Tomato Puree, Premium Peeled Plum Tomatoes in Tomato Juice, Garden Peas (Frozen), British Onions, 20% Fat Beef Mince, Beef Stock Cube, Oyster Mushroom, Baked Beans (410g), Carrots, Mushrooms, Pepper, Morrisons Wholewheat Spaghetti (Cooked). Camilan/Lainnya: Coffee, Snaktastic Cheese & Onion Crisps, Eastleigh Foods Roast Chicken, Kingsmill Tasty Wholemeal (Medium Sliced), Morrisons Diet Bitter Lemon, Snaktastic Lights Crinkle Cut Crisps (Ready Salted). lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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