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Crazy Nebraska weather- Wednesday I was sun bathing on my deck with 75 degree weather and today we have a snow storm going on. I spent the morning in bed on Pinterest until I spilled my coffee all over my lap- forcing me to get up and do laundry. I did get my workout in this morn, 10min on treadmill at incline of 11- then level 3 of Jillian Michaels and some extra core work. It's eating well on a snowy day that is the challenge! Have a good day everybody!
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65,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2017:
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320 kkal
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Lemak: 11,00g | Prot: 17,20g | Karb: 38,00g.
Makan Pagi: Jimmy Dean Delights Turkey Sausage Muffin, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. lagi...
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1851 kkal
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Latihan:
Jillian - 30 menit, Treadmill - 11 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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