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Well, we bought a new scale yesterday and this one weighs me 4 lbs. up from yesterdays weight. I hate that it varied that much but decided I just have to go with it and lose the 4 lbs again. Apparently the old one was wacko.
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108,4 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2017:
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1177 kkal
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Lemak: 78,76g | Prot: 83,88g | Karb: 44,48g.
Makan Pagi: Coffee, Egg, Source Naturals Magnesium Malate, Appleton Farms Original Fully Cooked Bacon. Makan Siang: Gloria Baby Dill Pickles, Green Olives, Badia Ground Flax Seed, Avocados, Flax Seeds. Makan Malam: Publix Coleslaw Mix, Skinnygirl Poppyseed Salad Dressing, Wal-Mart Pork Loin Boneless Center Cut Chops. Camilan/Lainnya: Premier Nutrition High Protein Shake - Vanilla, Puraqua Bottled Water. lagi...
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3751 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 45 menit, Memasak - 1 jam. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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 Komentar
My scale is pretty old, and I have thought about getting a fancier one, but I think this is probably what will happen! But you know you are still the same and have lost the same amount of weight in reality.
24 Feb 17 oleh anggota: rhontique
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Thank you. I am trying to look at the bigger picture and realize this is a lifelong commitment so there is no magic number.
24 Feb 17 oleh anggota: GrandmaGini
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Sejarah Berat Badan GrandmaGini
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