Catatan berat badan (tidak ada entri jurnal) untuk 24 Februari 2017
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116,7 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2017:
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2729 kkal
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Lemak: 141,88g | Prot: 125,65g | Karb: 232,01g.
Makan Pagi: Bramwells Tomato Ketchup, Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, Rowan Hill Soft Thick Wholemeal. Makan Siang: Morrisons Wafer Thin Cooked Chicken, Yeo Valley Natural Yogurt, Bananas, Oranges, Plums. Makan Malam: Oceansea Mackerel Fillets (Smoked with Black Pepper), Filippo Berio Extra Virgin Olive Oil, Iceland Large Fresh Eggs, Farmfoods Garden Peas (Frozen), Freshona Peeled New Potatoes in Salted Water. Camilan/Lainnya: Specially Selected Parsnip Crisps with Garlic & Rosemary, Snackrite Thick Ridged Crisps, Snackrite Cheese & Onion Crisps. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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