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Been a horrible week :( my dad had one surgery for his cancer a week to the date, falls and breaks his leg :( eating hasn't been good and I was up 40 hours. So the weight loss not an honest one.
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81,1 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 17,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2017:
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709 kkal
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Lemak: 23,86g | Prot: 60,88g | Karb: 68,11g.
Makan Pagi: Coffee-Mate Peppermint Mocha Coffee Creamer, Old Orchard Healthy Balance Pomegranate Cranberry Juice, Aunt Millie's 35 Calorie Potato Bread, Meijer Reduced Fat Mexican 4 Cheese Blend, Egg White. Makan Siang: Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Camilan/Lainnya: Meijer String Cheese. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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