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Okay, so I'm not doing the astronaut thing like I intended - got sidetracked by other health issues, but I HAVE stepped up my exercise. I'm taking the stairs more often at work (I deliver parcels for a living) and I've taken the dog out for a run a few times. And I've been doing the Wii thing almost every day. I'm really starting to appreciate the weight training and yoga in addition to the cardio stuff. So I think I'm doing okay. I'm not losing any weight, but I'm fitting my jeans a lot better. I think the pounds will start showing up soon. Bye!
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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