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So my weight has not changed at all this week. Weight training and scales don't go well together lol
Going to start measuring myself again and track my loss that way until the scale is my friend again lol
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62,4 kg
Sejauh ini Berkurang: 36,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2017:
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1205 kkal
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Lemak: 42,39g | Prot: 117,77g | Karb: 83,01g.
Makan Pagi: Nutritech Premium Pure Whey, Woolworths Almond Nut Butter, Jungle Oats. Makan Siang: Feta with Black Pepper, Crosse & Blackwell Lite Mayonnaise, Onions, PnP Shredded Tuna in Water, Pineapple, Whole Wheat Bread. Makan Malam: Woolworths Green Beans, Woolworths Chicken Breast Fillets, PnP Butternut, Coconut Oil. Camilan/Lainnya: Honey, Coffee with Milk, Woolworths Raw Almonds, Nutritech Premium Pure Whey. lagi...
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2057 kkal
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Latihan:
Angkat Besi - 30 menit, Tidur - 6 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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 Komentar
Hi I just started today. Do you maybe know what the RDI% mean?
25 Feb 17 oleh anggota: N-Wve
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25 Feb 17 oleh anggota: VanRB
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Hi the RDI is your recommended daily intake level of a nutrient that you should consume daily. Basically you log all your food and drinks and make sure you don't go over your RDI which has been calculated. Hope that makes sense.
26 Feb 17 oleh anggota: Kimmy321
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