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With any luck this is going to be a week of big milestones. As of today, I have lost the equivalent of 1 wife (97lbs), at 208.6lbs I will officially be ‘overweight’ for the first time in at least 15 years, and if I can make it to 206lbs I will have lost a total of 100lbs since starting this journey. Overall I am feeling pretty good! I had a bit of a rough time waking up this morning but did make it to the gym on time and did 2¼ miles at 5.5 miles/hour without stopping.
Be Happy!
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94,8 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1460 kkal
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Lemak: 77,92g | Prot: 150,47g | Karb: 52,39g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O, Baby Kale. Camilan/Lainnya: Stringsters String Cheese, Strawberry Cheesecake. lagi...
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3428 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 7 jam dan 25 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Mengemudi - 20 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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