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Well it's a slight loss
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57,4 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2017:
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1759 kkal
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Lemak: 50,13g | Prot: 94,84g | Karb: 215,74g.
Makan Pagi: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Makan Siang: Green Peas (Frozen), Mashed Potato (from Fresh), Morrisons Minced Turkey, Bisto Gravy Granules For Chicken. Makan Malam: Aldi Garlic Bread Baguette, Green Peas (Frozen), Tesco Chicken Breast Fillets, Asda Chosen By You Garlic Bread Slice, Ragu Original, Tesco Tagliatelle. Camilan/Lainnya: Kingsmill Tasty Wholemeal Bread, Sun-Pat Smooth Peanut Butter, Tesco Choc Brownie Bites, Tea with Milk. lagi...
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2069 kkal
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Latihan:
Cuci Piring - 30 menit, Mengemudi - 15 menit, Karate - 1 jam dan 30 menit, Latihan Perut - 2 menit, Squats - 1 menit, Tidur - 8 jam, Istirahat - 13 jam dan 11 menit, Memasak - 30 menit, Senam (Berat, Misalnya Push Up) - 1 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Better than nothing, that is what l always say to myself!
Well done
23 Feb 17 oleh anggota: la mere Marie
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A loss is a loss is a loss. Any loss is a good loss. Have I said loss enough? Well done anyway!
23 Feb 17 oleh anggota: StrangeTrout
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Sejarah Berat Badan bodders
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