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EATING WAY TOO MUCH need to slow down now! enough of the bad eating,, no more snacks or crisps!
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72,2 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2017:
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2501 kkal
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Lemak: 124,89g | Prot: 153,87g | Karb: 202,84g.
Makan Pagi: John West Tuna Chunks in Spring Water (65g), Tesco Chicken Breast Fillets (130g), gem lettuce, Red Onions, Red Pepper, Avocados, Feta Cheese, gem lettuce, Red Onions, Red Pepper, Avocados, Feta Cheese, McVitie's Digestive Nibbles Caramel, frozen berries, natural yog, Crunchy Organic Peanut Butter, Impact Whey Protein (25g), Oats. Makan Siang: Aldi Sweet Chilli Sauce, Mayonnaise. Makan Malam: Freshly Frozen Blueberries, Natural Greek Style Yogurt, Crunchy Organic Peanut Butter, Impact Whey Protein (25g), Water. Camilan/Lainnya: Pink Lady Apples. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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