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This 0.8kg drop brings my weight down to 100.4kg :D
I'm happy to be in the lower 100kg range :D So close to double digit weight again :D :P :)
A big thank you to all of you Fat Secret people for the inspiration to keep me going :)
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100,4 kg
Sejauh ini Berkurang: 28,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2017:
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2927 kkal
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Lemak: 137,03g | Prot: 154,19g | Karb: 274,16g.
Makan Pagi: Green Tea. Makan Siang: Coca-Cola Coke Zero, Nescafe Classic, Clover Full Cream Fresh Milk, Minced Lamb, Penne, Woolworths Gouda. Makan Malam: Coca-Cola Coke Zero, Potato (Flesh and Skin, without Salt, Baked), Crosse & Blackwell Tangy Mayonnaise, Beef Steak. Camilan/Lainnya: Doritos Sweet Chilli Pepper, Huletts Brown Sugar, Cadbury Bournville Cocoa, Peanuts, Dried Coconut, Jungle Oats, Woolworths Chia Seeds. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
leker leker bru, keep it up
23 Feb 17 oleh anggota: Ibiza122
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Very close to being back to double digits. Keep the focus BBO. Have a good (but not too good) weekend ;-) lol.
24 Feb 17 oleh anggota: SwoleMateBunny
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24 Feb 17 oleh anggota: Lhathembi
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My Thursday eating was really big and I enjoyed it! I'll try to keep my weekend as a good one and enforce some discipline. Maybe keep carbs to under 100g on Sunday :)
24 Feb 17 oleh anggota: Big Boy Optimus
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Sejarah Berat Badan Big Boy Optimus
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