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Getting there ! Lost more than 10 lbs in 6 weeks. Feeling good and strong physically. Excited for the weeks ahead!
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91,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2017:
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2329 kkal
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Lemak: 44,48g | Prot: 188,58g | Karb: 299,14g.
Makan Pagi: Bob's Red Mill Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Makan Siang: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh), Brown Rice. Makan Malam: Prego Roasted Garlic & Herb Pasta Sauce, Catelli Healthy Harvest Whole Wheat Spaghetti, Tomato Paste, Lean Ground Beef. Camilan/Lainnya: Genuine Health Fermented Vegan Protien, Rivalus Promasil, Skim Milk, Frozen Blueberries, Granny Smith Apples, Lucerne Fat Free Cottage Cheese, Bananas, Bananas. lagi...
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3270 kkal
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Latihan:
Fitness (Workout) - 46 menit, Tidur - 8 jam, Cardio - 15 menit, Istirahat - 5 jam dan 59 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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