|
I am going into Week four which is the last week of the February challenge. I have lost 1.3 pound a week this month which is pretty good for a 47 year old active and sometimes comatose mom. Hoping for 2 pounds this week as I will completely follow the rules of the Challenge! It is Monday at 6:38PM and today was a strange munchie eating day. I will stop now and drink water to prevent myself from having any unwanted calories. TOWANDA!!
|
82,6 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 Februari 2010:
|
1470 kkal
|
Lemak: 70,78g | Prot: 57,10g | Karb: 163,37g.
Makan Pagi: strawberry, Oatmeal. Makan Siang: activia, bell peppers. Makan Malam: tyson chicken wings, asparagus, trail mix, Guacamole, White corn tortilla chips. Camilan/Lainnya: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs. lagi...
|
|
2314 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|