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Fully expecting the gain. Learning about the keto diet - looks interesting. Main goal for this week is orange theory 5 days. Absolutely no bread - rice - potatos - pasta and limited sugars. I think I can get to 118 this way - also see what the 24 hr gym is all about across from work - might be a time saver. Cancelled my gym membership across town still have 1 month to go...
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54,8 kg
Sejauh ini Berkurang: 1,0 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 2,2 kg dalam 1 minggu
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