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Kind of discouraged I only lost 9 lbs this month. It is definitely not falling off like it did in the early months. The up side is I have lost 9 more lbs and a total of 79 lbs since September 2016. I need to just keep that in focus. It is a way of life this way of eating not just a weight loss program.
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106,6 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 15,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2017:
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1091 kkal
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Lemak: 71,55g | Prot: 95,64g | Karb: 14,66g.
Makan Pagi: Source Naturals Magnesium Malate, Coffee, Egg. Makan Malam: Great Value Sharp Cheddar Cheese, chopped green chilies , Publix Onions, Simply Nature Tomato Sauce, Ingles Beef Cubed Steak, Olive Oil, Green Olives. Camilan/Lainnya: Great Value Turkey Pepperoni, Designer whey chocolate swirl protein shake, Coffee, Puraqua Bottled Water. lagi...
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3688 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 45 menit, Memasak - 1 jam. lagi...
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berat badan stabil
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 Komentar
Nine pounds sounds great to me, I struggle to lose one!
19 Feb 17 oleh anggota: GinaAgain
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you are doing great!! Nine pounds and it is not the end of the month!!
19 Feb 17 oleh anggota: Luvbmom
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9 is awesome!! I pray for 1
19 Feb 17 oleh anggota: PGM012197
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19 Feb 17 oleh anggota: HCB
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"only lost 9lbs this month" Rub it in! That is exceptional.
19 Feb 17 oleh anggota: suzannasuzanna
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Wow that's great, I just started following macros and this woe, hope I have as much success as you are. I was concerned being over 60, it would be harder to lose the weight. Congrats
19 Feb 17 oleh anggota: lizabelle123
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9 pounds are great....congrats!
19 Feb 17 oleh anggota: 2227Gwen
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When you see the green arrow be proud because any weight loss is good.
19 Feb 17 oleh anggota: lucky enough to make it
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Nine pounds in a month is about 2+ pounds a week! Pretty impressive!
19 Feb 17 oleh anggota: Horseshu1
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Thanks everyone! I know I have accomplished so much in the 6 months on this woe. I am trying to adjust my mind to be patient and appreciate all the blessings I have experienced.
19 Feb 17 oleh anggota: GrandmaGini
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