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Gained a pound busy weekend helped my son move mostly done as far as all items into his apartment some organization to be done. Went to Mexican restaurant had fajitas and 1 beer my wife's fit bit had over 17,000 steps for the day so we did a of moving but all said and done gained 1 pound.(other than fajitas & beer followed diet perfectly)
the fajitas were great highly recommend (LA COCINA MEXICANA) if one near you and off your diet for a day the food was great. By the way the plate of food was giant when i saw it i new right away that we should have split an order will start doing this in the future.
OK enough rant back to the plan and strict diet today hopping for a good Monday weigh in.
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97,5 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 20,4 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 19 Februari 2017:
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856 kkal
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Lemak: 22,10g | Prot: 27,29g | Karb: 56,63g.
Makan Pagi: Fried Egg without Fat, Coffee. Makan Malam: Pizza with Meat. Camilan/Lainnya: Anheuser-Busch Bud Light Beer. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Probably water weight from your tired muscles. I'm sure it will even out in a day or two.....great job limiting the yummies
19 Feb 17 oleh anggota: PGM012197
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Love their food. Haven't been in a long while. Are you talking about the one in St Augustine, FL? Love their chili relleno. At least you got your son moved in and 17,000 is alot. I need to get off my butt and walk more.
19 Feb 17 oleh anggota: Yourpissingmeoff
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