Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2017
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117,5 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 17,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2017:
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3715 kkal
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Lemak: 188,12g | Prot: 149,82g | Karb: 326,48g.
Makan Pagi: Bramwells Tomato Ketchup, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal Bread (Thick Sliced). Makan Siang: Iceland Chicken Goujons, Wolds Edge Chicken and Bacon Filling, Kingsmill Tasty Wholemeal Bread (Thick Sliced). Makan Malam: Utterly Butterly Utterly Butterly Lightly, Aunt Bessie's Homestyle Roast Potatoes, Aldi Everyday Essentials Yorkshire Pudding, Paxo Sage and Onion Stuffing, Bon Appetit Potatoes Au Gratin, Animal Fat or Drippings, Morrisons M Savers Gravy Granules, Asda Brussel Sprouts, Morrisons Swede, Sainsbury's Carrots, Chicken Breast Meat. Camilan/Lainnya: Eastleigh Foods Roast Pork, Morrisons Onion Rings Crisps, Morrisons Cheese Curls (17g), Snaktastic Cheese & Onion Crisps. lagi...
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3232 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 16 jam dan 47 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 13 menit. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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