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didn't quite reach 138.6 today as I'd hoped, I'm now aiming for 138.4 in another month (18th March) -3lb loss
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64,2 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2017:
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1137 kkal
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Lemak: 38,49g | Prot: 82,23g | Karb: 115,42g.
Makan Pagi: Mushrooms, Egg. Makan Siang: Cauliflower, Broccoli, Tesco Roast Potatoes, Waitrose Easy to Cook Lamb Leg Joint with A Redcurrant and Rosemary Glaze, Sainsbury's Tiramisu. Makan Malam: Bananas, Total 0% Greek Yoghurt. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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