|
I have been a bad boy. Thursday drinks after work turned into cheat weekend extraordinaire. Surprised I only gained 1.4 lbs (so far).
A coworker of mine who I rarely work with on Thursdays asked me out to the bar after work. I went, and then it turned into a few beers there, followed by several more at home while listening to music. Wife was none too happy. I did not eat that poorly that day, just extra calories from beer. Then the next two days FRI/SAT I ate relatively poorly. Wife went out Friday night, so I had to nurse her back to health Saturday, and eat junk food with her.
Enough is enough already. I am back on my routine. Wife is shopping for healthy foods.
I had amazing feelings of guild though, and an upset tummy almost the whole time. I don't feel good eating like that, and it wreaks havoc on my body (and mind). I missed journaling too.
So today I am grateful for my fatsecret safe place and buddies. I am grateful for my wife and kids, and my kitty! I am also grateful for all my coworkers, and hope we can keep our team together.
/Cheers, JP
|
110,2 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 26,3 kg.
Diet diikuti: Buruk.
|
|
1240 kkal
|
Lemak: 41,49g | Prot: 47,56g | Karb: 187,02g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: pea soup, whole wheat ritz, hummus. Makan Malam: lemon juice, butter, Olive Oil, asparagus, brocolli, Garlic Chicken. Camilan/Lainnya: Banana. lagi...
|
Memperoleh 1,5 kg dalam 1 minggu
|