|
Ok, I am definatly at a plateau. This is getting on my nerves.
|
104,8 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 41,3 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 05 Desember 2007:
|
944 kkal
|
Lemak: 16,64g | Prot: 51,57g | Karb: 148,28g.
Makan Pagi: 1/2% Milk, Special K. Makan Siang: brownie, Cherry Coke Zero, LC, Four Cheese Pizza. lagi...
|
|
2982 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 4 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
 Komentar
It says you lost half a pound. It may not be a big loss, but the numbers are going down. Our bodies all lose weight at different rates. Some weeks you will have bigger losses and others smaller. As long as that number goes down or you are losing inches, that is cause to be happy. You are doing well. Don't let small losses get you down. Eventually, they add up to big ones.
05 Des 07 oleh anggota: Suzi161
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan theatredivachu
|