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Had a good morning and afternoon on the diet but we went out with friends to restaurant late evening had a great meal liver and onions, salad, mashed potatoes, bud light x 3
ate some of my wife's prime rib and cream puff desert expected to gain some weight but ended up maintaining same weight so feeling pretty good this morning.
hoping for a great rest of the weekend and loosing some more weight.
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97,1 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 20,0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 18 Februari 2017:
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1446 kkal
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Lemak: 55,13g | Prot: 100,05g | Karb: 116,34g.
Makan Pagi: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Makan Malam: Anheuser-Busch Bud Light Beer, Fajita with Beef and Vegetables. Camilan/Lainnya: Frigo Natural String Cheese Part Skim. lagi...
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berat badan stabil
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