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I broke my Water Fast last night with some Bone Broth and 2 tbsp of Coconut Oil.
Today I'll try to have pretty much only Bone Broth and maybe a dinner with watermelon or papaya.
My ketosis is still good with moderate traces at 4mg/dL.
I'll have a busy day today so good to stay away to sweet food temptations.
Great weekend everyone.
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57,5 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2017:
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135 kkal
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Lemak: 0,00g | Prot: 10,54g | Karb: 22,17g.
Makan Pagi: Lemon Juice. Makan Siang: Campbell's Chicken Broth No Salt Added. lagi...
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1804 kkal
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Latihan:
Membersihkan - 1 jam, Belanja - 30 menit, Berdiri - 1 jam, Duduk - 5 jam, Berjalan (Latihan) - 5,5 km/jam - 18 menit, Tidur - 6 jam, Istirahat - 10 jam dan 12 menit. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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