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This mornings weigh in: May not be much on the scale but starting to nice a difference in muscle definition so as the fat come off the muscle must be going up :)
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47,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2017:
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1571 kkal
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Lemak: 65,29g | Prot: 136,71g | Karb: 107,93g.
Makan Pagi: Myprotein Impact Whey Isolate (Banana), Total 0% Greek Yoghurt, Tesco Walnuts, Bananas, Granny Smith Apples, Tesco Blackberries, Fresh Lemon Juice. Makan Siang: Almonds, Tesco Asparagus, Avocados, Marks & Spencer Tenderstem Broccoli, Farmfoods Chicken Breast Fillets. Makan Malam: Redmere Farms Sweet Potatoes (peel not eaten), The Groovy Food Company Organic Virgin Coconut Oil, Tesco Red Onions, Tesco Closed Cup Mushrooms, Birchwood Farm British Pork Loin Medallions, Aspall White Wine Vinegar, Dijon Mustard. Camilan/Lainnya: Bounty Bounty 2X, Costa Coffee Americano, Oaklands Celery (Lidl), Tetley Tea with Semi-Skimmed Milk. lagi...
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1635 kkal
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Latihan:
cycling turbo trainer - 46 menit, Istirahat - 15 jam dan 14 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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